Download Mobi The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life By Loch Kelly
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Ebook About Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy “In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!” —Daniel J. Siegel, MD, author of Aware What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think. Whether you’re an experienced meditator or are new to mindfulness practice, The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing. Loch teaches “effortless mindfulness,” an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Effortless mindfulness immediately introduces you to your awake, loving nature. By making a small initial effort of “unhooking” awareness from chattering thoughts, you can begin the journey home. Here you will learn: How to shift out of thought and into your awake, loving natureThe different approaches of effortless mindfulness and deliberate mindfulnessUnique methods to liberate difficult mental and emotional statesMindful glimpses (micro-meditations) that can be done at any time with eyes openA contemporary version of ancient methods to navigate your consciousnessEffective practices drawn from ancient wisdom, contemporary neuroscience, and psychotherapyHow to make the "you-turn" from small self to no-self to true SelfThe Five Foundations of Effortless MindfulnessHow to learn to return and train to remain in an awake, compassionate flowHow to avoid the pitfalls to embodying awakening This reader-friendly guide is filled with innovative practices designed to give you small glimpses of your awake, loving nature. The Way of Effortless Mindfulness shows that awakening is not only possible, but is also available in the midst of your daily life.Book The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Review :
174 This book and the accompanying "shift into freedom" audiobook is one of the most useful awakening tools that i have enountered in my search. Loch has the ability to translate oftentimes arcane and complex mahamudra teachings into simple yet profoundly powerful awakening excercises that will enable you to shift into your natural state - awake awareness and allow you to operate from there. Awakening to, and living from awake awareness is truly transformative and must be directly experienced to be believed. Life suddenly becomes so much more simple, direct, clear and compassionate, while the ego armor slowly starts dissolving away, and with it so much unnecessary suffering. And this is incredible. I wholeheartedly recommend earnestly and diligently applying these excercises - glimpses over and over again. Once they become your second nature you will feel freedom and happines of your natural state you probably haven't felt since your early childhood. The teachings on awake awareness are a real gift to humanity, and it is hard to find more skillful, kind amd gentle guide then Loch. Thank you Loch for your wonderful teachings from the depths of my awake awareness! Read Online The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Download The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life PDF The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Mobi Free Reading The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Download Free Pdf The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life PDF Online The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Mobi Online The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Reading Online The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Read Online Loch Kelly Download Loch Kelly Loch Kelly PDF Loch Kelly Mobi Free Reading Loch Kelly Download Free Pdf Loch Kelly PDF Online Loch Kelly Mobi Online Loch Kelly Reading Online Loch KellyRead Pampered Pet of the Alpha King (Pets of the Danzaith Book 1) By Dani Gray
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